It’s not hard to find information about yoga classes in the Atlanta area. With classes from beginners to experts there is something for everyone.
There are even children and teen classes available. Get them started young and build a strong foundation at Decatur Yoga and Pilates which also offers numerous styles of non-hot Yoga.
Expectant and new moms can take classes from specially certified teachers at Oh Baby. They offer both prenatal classes and classes for new moms and babies.
At Spiritual Yoga the classes work on posture or asanas and breathing to connect body, mind and spirit. Each class starts with affirmations that are positive and spiritual.
Balanced Energy Wellness strives to bring balance to one’s body through nutrition and yoga. The yoga classes are a gentle vinyasa style that all levels of experience including new yogis can participate in. Relaxation, meditation, guided imagery, body awareness and breathing techniques are used in addition to traditional yoga poses to create strong, mobile and flexible bodies that are also relaxed.
Freedom Journey Yoga teaches classes from a Christian perspective. The children classes help children to grow and discover themselves. Hatha Vinyasa classes emphasize focus, alignment and breathing. The restorative classes are taught with straps, clocks, bolsters and blankets.